It’s mid-autumn in Australia and we are experiencing beautiful warm sunny days and cool nights. The next few weeks will see us move into winter with cold and often wet weather. Not the weather for swimming at the beach. It’s time to move inside to a nice heated pool. There you can swim laps or join a water aerobics class in nice warm heated water. Swimming through the winter months is great exercise and helps keep your body in shape. Heated indoor pools are also hard on your skin and hair.

The chlorine and other chemicals used to keep indoor pools safe and healthy can be damaging to your hair. Make sure after swimming in the pool to wash your hair with a quality shampoo. A good conditioner should also be used to maintain the health of your hair. Chlorine is a harsh chemical and you should endeavor to completely remove it from your hair.
Swimming is great exercise and is really good for your body. It helps keep you flexible and strong. The anaerobic benefits are immense. You will benefit from the strength you gain from lap swimming and the lack of impact of your joints from swimming. Chlorine Resistant Polyester will last 15-20 times longer than Lycra and is ideal if you are swimming in a Chlorine pool
Remember if you want to stay trim, strong and fit through the winter months there is no other exercise that will give you complete fitness with no impact.

Get down to the local pool, swim some laps, sign up for a water aerobics class or just do some exercises in the pool on your own.

All you need to do is a few laps each day and you will be looking fabulous when the summer arrives and you can wear your Bikini again. You can find plenty of Winter swimwear at Cozzies Swimwear Online Store